Did you know that suppressing your appetite is one of the simplest ways to lose weight and live a healthier life? It turns out that there’s more than one way for people to suppress appetite and achieve their fitness goals and we will use this guide to present some of these methods.
When people are starting a new lifestyle that should help them become healthier and lose weight, they usually have to limit their meals. However, many of them are facing the same problem – food cravings. They feel hungry most of the time. Some of them can resist this urge to eat for a few days, but after that, they usually break and eat even more than before. This is where appetite suppressant options come into play.
In this guide, we will not focus only on appetite suppressants in the form of pills and tablets. In addition, we will highlight a few other methods that can help you suppress appetite in a safe and simple way.
- Find out more about appetite suppressants
- Learn how to suppress appetite fast
- Discover how to stay safe during this process
We have created a list that includes different solutions that should suit the needs of different categories of people. In most cases, people can use more than one suggestion that we have listed here. Remember that it’s a good idea to consult your doctor before you start using these methods. Now without further ado, let’s check our 8 smart and simple ways to suppress your appetite.
1. Appetite suppressant pills & tablets – let the pharmaceutical discoveries help you
Today, people can find a wide array of appetite suppressant pills and tablets. Before we explain what they are and how they work, let us explain the difference between pills and tablets. Generally speaking, there are no major differences between tablets and pills. As a matter of fact, “pill” is a term that is usually used to describe medications that are used by swallowing. So, tablets are just a form of pills that typically appears as a round, small, powdered-like drug.
What is an appetite suppressant?
You can tell by the name of this product that it’s a drug that reduces appetite. As a result of its activity, the user consumes less food and this practice usually leads to weight loss. Keep in mind that some of the appetite suppressants are available as prescription drugs while others are over-the-counter medications. The proper selection of an appetite suppressant is crucial for success.
How do appetite suppressants work?
Did you know that our stomach sends a signal to the brain when we are hungry? This is quite logical, but the thing is that sometimes the stomach sends these signals even when we don’t have to take more calories. There are many reasons why this miscommunication between the internal organs happens, but as a result of it, we feel food cravings almost all the time, and we are becoming fatter.
So, appetite suppressants are suppressing the signal that we’ve mentioned before. In some cases, the suppressants can break down the food slower allowing people to feel sated for a longer period of time. To get the best results, you must use these appetite suppressant pills and tablets in conjunction with physical activity and a healthy diet.
According to many experts, it’s the best idea to use a natural appetite suppressant. By natural, we mean products that are based on extracts, seeds and other forms of natural food, not the ones that are created in labs. If you want to try the latter, make sure that you are looking at a certified product.
2. Stop thinking about food and re-energize with Yerba Mate Tea
Yerba Mate tea is a good example of a natural product that can help you suppress appetite. This tea is prepared with the help of the leaves of evergreen trees that grow naturally in South America. It’s worth mentioning that you can find Yerba Mate in a wide range of weight loss products too. According to some nutritionists, taking up to four glasses of this special tea can help you drop extra pounds relatively fast.
The best idea is to drink Yerba Mate tea between meals. This beverage will help you deal with food cravings. People can successfully cut their portion sizes and stay away from snacks when they drink this tea. As an added benefit, Yerba Mate tea also boosts energy. This makes sense because this tea affects the rest of the systems in the body in a positive way. So, even though you will start eating less, you will have the necessary energy to work out and conduct your daily tasks.
- Made from leaves found on trees in South America
- It’s part of many weight loss products
- People are advised to drink three to four cups a day between meals to suppress appetite
3. Deal with stress and watch the pounds go away
Whenever we feel stressed, our body releases stress hormones (epinephrine and cortisol) to the bloodstream. In addition, your body will create fat molecules that will eventually end up in your abdomen. Needless to say, this will make it much more difficult to lose weight once you decide to cut those extra pounds from your belly. Additionally, stress often makes people eat more (comfort food). In other words, you will feel more food cravings when you are stressed out.
So, it makes sense that dealing with stress is one of the best things that you can do to suppress appetite. But, how can one cope with stress in this modern age where problems are waiting for us on every corner?
There are many things that you can do to reduce stress. For example, you can start with a breathing exercise that will help you take bigger breaths and make you feel relaxed. Next, you can exercise, practice meditation and yoga or simply make a decision in your life related to an issue that’s been causing stress for a long time. Once you suppress stress, you will also suppress food cravings and feel more energetic.
- Stress leads to weight gain (food cravings)
- You must deal with this issue as soon as possible not just because it affects your weight, but also because it affects your health in general
- There are different things that you can do to fight stress
4. Embrace protein-rich foods
Suppressing appetite by eating food? Yes, that’s possible, but only if you are focused on the right type of food. Almost all nutritionists agree that eating protein-rich foods can help people handle appetite. At the same time, you should avoid carbs.
The main point here is that proteins make people feel sated for a longer period of time. If you are looking for examples, you should check lean meats like chicken breast. In case you don’t feel enough time to prepare special dishes on a daily basis, drinking whey protein shakes can probably help. This is a good example of protein-rich, low-calorie food. Of course, foods that represent good sources of protein can help people with their health in general.
- Proteins are great for suppressing appetite while carbs are the worst
- Focus on unprocessed protein-rich foods
- Try lean meat and whey protein shakes
5. Stay away from boredom
This has to be one of the weirdest tips that you might encounter when looking for a way to suppress appetite, but the fact is that it works. Okay, no one wants to feel bored, but there are many times in our lives when we are facing boredom. Numerous studies and surveys have confirmed that in many cases, overeating is a direct result of boredom. Individuals that feel bored, usually look for food to fill their spare time.
To avoid boredom, you should take a closer look at your schedule and start planning ahead. There are many things that you can do instead of eating snacks and drinking carbonated drinks to feel alive. By planning ahead and getting involved in fun activities, you will enjoy your life and forget about food cravings. That’s the perfect appetite suppressant!
- Boredom is one of the leading factors that contribute to food cravings
- Plan your days ahead to avoid boredom
- In this way, you can change your lifestyle and enjoy your life to the maximum
6. Treat yourself with dark chocolate
When people are trying to lose weight and suppress food cravings, they are usually advised to forget about sugary products. But, not everything that tastes sweet is bad for you. As a matter of fact, with proper use, some chocolates can become natural appetite suppressants. One of these types of chocolates is dark chocolate.
There are times when people feel a craving for sweet food. In cases like this, fruits can help, but not always. Whenever you are in the mood for trying something sweet, take a few pieces of high-quality dark chocolate. Keep in mind that this chocolate is nothing like milk chocolate. To get the best results, you should look for a product that contains 70% cacao or more.
What’s interesting is that you feel sated after a few pieces. You can’t expect the same from milk chocolates that make you keep coming back for more. Before purchasing dark chocolate, check the label because even though some manufacturers market their products as dark chocolate, they contain less than 70% cacao.
- Replace milk chocolates with dark chocolates
- A good, sweet natural appetite suppressant
- Use chocolates that contain at least 70% cacao
7. Don’t rush – eat slowly
We are living in a world where everything is done fast. This is quite useful in many cases, but that’s not the case when we are talking about food consumption. Numerous studies have shown that people who want to suppress appetite and start losing weight should eat slowly.
When you are eating food fast, you will eventually start eating more than you need. This is quite logical because as we have mentioned before, the stomach sends signals to the brains when it feels sated or hungry and when we eat fast, the stomach is confused. The best option for those who want to normalize their weight and improve their health is to start chewing their food slowly. Focus on the things that you are eating.
It’s also a smart move to take small breaks between bites. Most people will find this useful when they are trying to slow down this process. Put your smartphone away and stay away from your TV when you are eating because you will forget how fast and even how much food you’ve taken.
- Don’t do things in a rush especially when it comes to eating
- Fast food consumption confuses your stomach
- Focus on the food and take small breaks between bites
8. A grapefruit a day makes the food cravings go away
In the past, there were a few variants of diets that involved heavy grapefruit consumption. We are not suggesting this because a monotonous diet usually does more harm than good. However, taking a couple of grapefruits a day can help you with food cravings. A few experts in this field have suggested taking half a grapefruit with every daily meal.
Modern science still has to explain how exactly grapefruits work as appetite suppressants, but a few studies have shown that this exotic fruit might have the power to reduce insulin levels after meals. This makes the fruit useful for the prevention of food cravings.
But, before you add grapefruit to your daily menu, you should know that there are situations when this fruit can be harmful. For example, people who are taking different medications that might interact with this fruit should avoid it. Breastfeeding moms and pregnant women should avoid grapefruit too, but they should avoid all sorts of appetite suppressants too. For the rest, giving grapefruit a try might be a good idea.
- Half a grapefruit per meal should suppress appetite
- There are some categories of people that should avoid this fruit
- Consult your doctor before you start eating more grapefruit