Why would someone want to stop drinking coffee? From better sleep and less anxiety to weight loss – these are some of the reasons why someone would consider giving up coffee. So, it’s more HOW than WHY for those who are looking for a healthy change in their lives and it seems that this question has a few answers.
According to many surveys, there are literally millions of people around the world that are avid coffee drinkers. We’ve read many articles about the potential health benefits of drinking this beverage, but it looks like the coffee industry doesn’t want people to know about the potential health benefits of not drinking coffee. It’s the caffeine in this drink that makes it a little bit problematic and slightly addictive. That’s why you have to put extra effort to stop drinking coffee. This guide will reveal a few things that you can do to achieve this goal.
- Get familiar with the most convenient ways to quit drinking coffee
- Find out how to overcome your desire for coffee
- Learn more about the benefits of NOT drinking this beverage
Are you prepared to stop this relatively unhealthy habit? Check out our tips!
1. Start gradually
When people want to make changes in their lives, they usually want to do this as fast as they can. Well, if you want to stop drinking coffee, you have to be patient. The body needs time to get used to the reduced amounts of caffeine in the system. It is possible to stop drinking coffee fast, but you will probably have to deal with health problems like nervousness and headaches. So, limit the intake of coffee for a week, and drink even less in the following week.
- The best idea is to quit drinking gradually
- In this way, you will let the body get used to the limited intake of caffeine
- Doing this fast will lead to health issues
2. Ask your family for support
As we said in the introduction, many people across the globe are great fans of coffee. They can’t start their day without this beverage. They also consume this drink when they are socializing. That’s why it’s very important to ask your family (and friends) for support. It would be best if they don’t drink coffee in your presence or invite you to the local café to socialize.
- Friends and family can help you stay on the right track
- They can stop drinking this beverage when they are around you
- You can go out with your friends in other places than coffee shops
3. Find another source of energy
Many people drink coffee because they believe that this drink makes them feel more energetic. Studies have shown that coffee provides energy bursts, but it also drains energy in the long run. Nonetheless, if you want to stop drinking coffee and you want to boost your energy, you should look for an alternative without caffeine. For instance, protein-rich foods can help you with that. Some of these foods include legumes, dairy products, and meats.
- Coffee boosts energy, but only for a short period of time
- You have to look for other non-caffeinated alternatives if you still need that
- Healthy foods rich in protein are a good choice
4. Try decaf coffee
Most people agree that it’s the caffeine that makes coffee potentially dangerous. At the same time, for many of them, it’s exactly this compound that makes coffee attractive. If you want to avoid this catch-22 situation and stop drinking coffee, you can try decaf coffee. This type of coffee (which is not exactly a coffee) is becoming very popular and that’s why there are so many different options to choose from. Most people agree that it’s hard to tell the difference between decaf and caffeinated varieties.
- Caffeine can have a negative impact on our health
- Decaf coffee can be a good option for some people
- Most of these coffees taste almost the same as the real deal
5. Drink more water to forget and to become healthier
Drinking water might look duller than drinking coffee, but if you want to become healthier and feel better, you should focus on H2O. Staying hydrated means optimizing the work of your body. You will feel more energetic, fresh and you will also avoid food cravings if you drink water regularly. When your stomach is full (mostly with water), you will probably forget about coffee. Drink between 8 and 10 glasses of water per day.
- Water is one of the best drinks you can consume
- Hydration is important for the body and your mind too
- Drink between eight and ten glasses of water per day
6. Change your diet
In many cases, people like to drink coffee with some of their meals or snacks. In case your day starts with breakfast with coffee, try to find breakfast ideas where you simply can’t incorporate coffee. On top of that, it’s always a good idea to try something new and these changes will make you forget and eventually stop drinking coffee.
- People tend to drink coffee with specific foods
- Look for meals and snacks that are not suitable for this beverage
- Introduce changes that will make you forget about this drink
7. Stay away from triggers
What makes you drink coffee? Is it a meeting with a specific person? Maybe you like to drink this beverage in the morning or right after dinner? Do you find coffee calming after a stressful situation? Identify the triggers and try to stay away from them or look for an alternative. If you are meeting a coffee enthusiast, drink tea, or some other beverage. In case you like to drink it after or before a meal, look for a hobby instead. Look for ideas that can help you. Change your routine, find another way to stay calm, and get something else to stay energized.
- Identify the triggers and avoid them
- There are specific situations that “make” people think about this drink
- Stop drinking coffee by changing your routine and implementing other things that can help you stay energized and de-stressed
Now that you know why and how to stop drinking coffee, create a strategy and implement these suggestions to it. Your body (and mind) deserves that!