Fat Burning Supplements – Where Should i Start?

You’ve heard good things about fat burning supplements, but you are not sure how to use them? Many people that have problems with obesity and excessive weight have found themselves in a situation like this. What’s important to remember in these situations is that understanding what these supplements are, how to use them and which ones are the best for you is crucial.

So, if you want to take advantage of fat burning pills, you should spend some time doing research. To speed up this process and minimize the time needed to get to the right decision, we have created this guide to fat burning supplements. Use this guide to:

  • Learn how these supplements work
  • Find the best options for you
  • Discover all the options you have to get rid of fat deposits

Losing weight and eliminating extra fat is a time-consuming journey. You can’t expect miracles over time, but you definitely have to start somewhere because being overweight means dealing with a wide array of health problems in the future. Read this guide to fat burning supplements and find out how to start using them in the best way.

1.  What is a fat burner supplement – defining these special supplements that can help people with unhealthy fat deposits

Whenever you are getting ready to try a new product, you should learn what that product is really about. In the case of fat burning supplements, the name is self-explanatory. They represent supplements that people use to support burning fat. It’s good to know that these supplements don’t work in the same way. Some of them have unique ways of providing results. But, the mechanics behind them can affect the lives of users, so it’s better to stick to the options that work for you.

These supplements come in the form of powder, pills, and tablets. They are made of different ingredients. Typically, fat burners have at least three or four ingredients in them. Another thing that we should mention is that the ingredients of these supplements are different too. Some of them rely on herbal compounds while others use chemical ingredients created in labs. There are many of these burners that use a mixture of these two types of ingredients.

2. How do fat burning supplements work – unraveling the mechanics behind fat burners

As we have mentioned before, not all fat burning supplements are the same. What we are trying to say is that there is no universal answer to this question. You have to take a close look at the type of fat burner you are interested in to find out how they can help you.

Appetite Suppressants

For starters, there are supplements that can suppress appetite. When you take these pills, you won’t feel hungry so often. In other words, you’ll feel sated for a longer period of time. These solutions have found a way to trick the brain into thinking that your stomach is full. As a result of that, your body will start burning fat from the fat deposits. Instead of using the calories that you are providing through regular food, the body will focus on the fat deposits that are making you overweight or obese. Obviously, it will take some time to see the results when you are using solutions like this.

Metabolic boosters

Next, there are burners that serve as metabolic boosters. Whenever we like to conduct some activity, the body creates energy to finish that task. When there are metabolic boosters in play, the metabolic rate will increase and you will burn more calories while doing the same thing. If you make a combination of taking pills and exercise, you should be able to spend a lot of calories even when you are inactive.

Energy boosters

We should mention another way in which fat burning supplements work. Namely, some of them are capable of boosting energy in users. If you are using a good supplement of this kind, you should feel more energetic and eager to conduct physical activities including exercise. Needless to say, an increased level of physical activity will lead to weight loss. Don’t forget that a practice like this will improve your health, both physically and mentally. This is important because many people are struggling when they want to lose weight and burn fat simply because they feel lethargic and unmotivated.

3. Different types of fat burning supplements – analyze and choose the right one for you

There are many different categorizations of far burning supplements, but in this case, we will categorize these supplements based on their main ingredients. You should remember that most of these products are based on more than one ingredient. Some of them come with over a dozen ingredients. In any case, it will help you make the right decision by discovering the properties of the different kinds of supplements.

Apple cider vinegar

Apple cider vinegar is the final product of apple juice fermentation. People can purchase this kind of vinegar in almost any grocery store. There are many different uses of apple cider vinegar, but in this guide, we will focus on the fat burning properties of this product. From vitamins and minerals to enzymes and acetic acids – these are some of the things you can find in apple cider vinegar. It turns out that all these things have positive impact on the fat burning process.

A few studies have shown that apple cider vinegar has the ability to accelerate metabolism. The best option is to take it before you eat. Furthermore, this product supports the efforts of the body to process fats and proteins in an optimal way. With the help of this vinegar, you will also support the digestive process. As you are probably aware, without good digestive process, the body will be loaded with toxins that lead to various health issues. Lastly, this type of vinegar helps you break fat deposits and supports detoxification.


If CLA doesn’t ring a bell maybe conjugated linoleic acid will. No matter how you know this compound, it’s worth mentioning that it has become a very popular fat burning supplement in the last two decades. We should point out that both people who want to get rid of extra fat and professional athletes use CLA.

This compound works in a unique way. Namely. It’s focused on preventing fat cells from expanding and growing above normal. CLA is doing this by blocking enzymes that support fat cell growth. In addition, some studies have shown that CLA might have the potential to help people grow their muscles and as you are probably aware, bigger muscle mass means better fat burning. Researchers have not associated CLA with any major side effects which means that it’s probably worth trying it. To stay safe, it’s highly recommended to talk to your physician before doing that.


Using natural ingredients is one of the best ways to get rid of extra fat and lose weight. This is exactly what you can expect from glucomannan. This compound is extracted directly from the konjac root. On the other hand, the konjac plant grows naturally in Asia and is part of the yam family. It’s especially popular in Japan where it was consumed for many centuries. Some say that one of the main reasons why obesity is rare in Japan is the fact that people are consuming this extract.

Several researchers have confirmed that glucomannan has the power to regulate glucose in the blood and this activity eventually results in fat loss. In addition, glucomannan acts as an appetite suppressant forcing the body to start using fat reserves. Remember that if you want to optimize the effects of using this supplement, then you should stick to the recommended dosage. It all depends on your age and weight. Don’t overuse this product because even though it’s natural it can lead to side effects when it’s used in the wrong way.

Green Tea

It’s very difficult to find a list of fat burning supplements that don’t contain green tea. This is one of the most used tools for combating fat deposits and extra weight. Green tea is primarily used for boosting metabolic rates. When something like this happens, the body is spending more energy than expected. If you are following a regular diet, it won’t take much time before the body starts using the fat deposits to find energy that it needs. We should also point out that this is a completely natural option that doesn’t come with any side effects.

Green tea is very cheap and you can find it in almost any store. Many people are purchasing high-quality green tea over the Internet. In addition to its fat burning properties, numerous studies have shown that green tea can help people with other health issues like prevention of cancer, fighting toxins and more.


Guarana is a name given to a red fruit that grows naturally in the Amazon basin in South America. This fruit comes with black seeds loaded in guaranine, a substance that has a lot in common with caffeine. Besides guaranine, these fruits have theobromine, tannin and theophylline alkaloids, compounds that bring many different health benefits.

After a few years of scientific research, researchers have concluded that guarana is a safe natural product that can help people burn fat and lose weight. For starters, guarana serves as a hunger suppressor. It makes the stomach feel sated and breaks the connection between the stomach and brain that urges people to eat more. We should also mention that this is a powerful diuretic that makes people urinate more frequently. Proper urination and consumption of more water lead to weight loss. Finally, guarana helps people burn fat by accelerating the metabolism. We should highlight the fact that guarana should be taken carefully because people that are sensitive to xanthenes and caffeine might experience some health problems. Needless to say, you should always stick to the recommended dosage.


Fat burning supplements that contain protein can be very effective too. The good thing about protein consumption is that it can help you build and maintain muscles. When it comes to fat loss, protein can help people in two ways.

For starters, protein supports the process of thermogenesis. To put it simply, the temperature of your body, as well as the metabolism, will increase and accelerate because the body will have to put an extra effort to process amino acids which are part of protein. The final result is always the same – extra burned calories and fat. Next, protein acts as hunger suppressant. Lean proteins will make your body feel sated for a long period of time. After that, the body will start using the fat deposits that are accumulated in your body. This is a good way to improve your health and lose fat.

4. What To Look For In A Supplement – what makes the best supplements?

As we said before, there are literally dozens of different fat burning supplements out there. This makes sense because the majority of people today have problems with their weight and they are struggling to lose fat. But, not all of the supplements offered at the market are worth your attention. Some of them can even be harmful. So, knowing what to look for in these supplements is crucial in the process of losing fat with their help.

Herbal-based fat burning supplements are usually the best

First and foremost, you should look for fat burners that are based on herbal ingredients. Surely, it’s okay to use a supplement that uses lab-designed ingredients, but they have to be perfectly safe and tested. Natural burners are great not just for burning fat, but also for improving your overall health.

Getting informed about potential side effects is a smart approach to using fat burners

Another thing that people should take into account before buying these supplements is the potential risks and side effects. All-natural supplements usually don’t come with any side effects, but products that contain natural stimulants like caffeine or caffeine-like ingredients can cause different problems.

It is possible for some supplements to interact with medications and foods

You should also learn more about the potential interactions between the supplement you are interested in and the medications you are taking. A good physician should be able to help you make the right choice and stay away from health issues. Of course, you should also check the ways in which these products can help you. We will analyze the different types and forms of fat burning supplements later. Some of them are focused on preventing food cravings, others are blocking enzymes, etc. If you want to get the best results, you should opt for a solution that suits your personal needs and requirements.

Remember that it might take a while to find the best supplement of this kind, the one that works for you. Don’t be afraid to test a few ones before you make a decision to continue using one of them for a longer period of time (as instructed).

5. Is It Dangerous To Use Fat Burning Supplements – evaluating the potential risks

Let’s be clear – the vast majority of fat burning supplements rely on natural ingredients and as such, they don’t come with dangerous chemicals that we usually find in pharmaceutical drugs. So, most of these products are perfectly safe. Yet, just like with any other product, there are situations when these supplements can be dangerous for consumers and although these cases are rare, it’s good to learn more about these issues.

Even if you have selected a certified product made by a reputable brand, it’s always a smart idea to do a few other things to avoid potential side effects and dangers caused by these products. For instance, following the instructions provided by the manufacturer is a must. Reliable products will have a label where you can find all the ingredients and warnings about potential problems that might occur in some users and what to do in situations like that.

We should also advise consulting your physician before taking any pills of this kind. They have experience in this field and they will tell you whether a specific product is good for you. Needless to say, once you decide what kind of burner you will use, it’s crucial to take the right dosage. Another good advice is to keep tracking your condition. Check whether you have noticed some negative effects after you’ve started using the fat burners and stop using them if the condition is getting worse.

Finally, remember that in order to get the best results, you have to exercise and practice a good diet. However, if you are exercising too hard or you are following a very restrictive diet, the supplements can contribute to side effects.

6. The Best Ingredients To Look For – learn how to separate good from bad ingredients

Generally speaking, the ingredients found in fat burning supplements can be separated into two categories – chemical and natural. Obviously, you want a product that contains more natural ingredients. But, keep in mind that some chemical compounds can be very helpful. It all depends on the quality of these ingredients.

Caffeine – Comes With Great Power

When it comes to specific examples of ingredients in fat burners that can help you, we will mention a few of them. For example, you can count on supplements that contain caffeine. This is a natural stimulant with great power that can suppress appetite, boost energy and improve mental clarity at the same time. However, there are some individuals that are sensitive to this ingredient. If you are one of them, you should look for another solution to get rid of fat.

Green Tea – Used For Over Hundred Of Years

Furthermore, burners that contain green tea are considered to be one of the best options you have. People have been using this special type of tea for hundreds of years. In addition to caffeine, green tea contains antioxidants that have an ability to fight toxins and increase body temperature making it easier for the body to burn fat.

Orange Peel – Increase Blood Pressure

One of the best ingredients found in fat burners is bitter orange peel. Known as citrus Aurantium, this ingredient is loaded with amphetamine metabolites N-methyltyramine, synephrine, and octopamine. All these compounds work in a similar way like ephedrine, but unlike this chemical that is banned, they don’t cause side effects. We should point out that this solution is not good for people suffering from hypertension because it increases blood pressure.

Capsicium extract – A Natural Metabolic Booster

While we are talking about the most effective ingredients used in fat burning supplements, we should also highlight capsicum extract. You may know this ingredient as cayenne pepper too. This spice is used to boost metabolic rates. After a short period of use, you can increase this rate by up to 30%. So, this is an excellent thermogenic ingredient that helps the body burn fat by increasing temperature.

Gymnema Sylvestre extract, L-carnitine, protein powder, forskolin, and 5-HTP are some other ingredients found in popular supplements that can help you.

7. Natural Supplements – what makes them the best option?

Diets loaded with sugar and processed foods are leading to obesity and overweight. The worst part is that these diets are not providing the ingredients that we need to maintain our health. If you are interested in losing fat, natural supplements are the best option you have. It doesn’t matter whether they come in the form of powder, capsule, tablet or gel, the best among them will support your effort to lose weight and get rid of extra fat.

To provide the best results, natural supplements must contain some of the best ingredients including minerals, vitamins, amino acids, enzymes, and antioxidants. From L-carnitine, green tea extract and forskolin to guarana extract and citrus Aurantium – these ingredients will help you regulate fat levels in your body in a completely natural way.

Natural supplements provide better results than their synthetic counterparts. These supplements are designed in a way that makes it simpler for the body to process the ingredients. On the other hand, these ingredients are processed without any hassles and they go directly to your bloodstream. Compared to synthetic solutions, the majority of natural supplements don’t trigger any side effects in healthy individuals whose only problem is high fat content in their body. Yet, there are potential side effects of using these products too, so one should be very careful before he (or she) starts using them.

8. When Should I Use Or Not Use A Fat Burning Supplement – stay safe by making the right choice

Some people might be confused when they see a question like this. The obvious answer to this question is that people who are dealing with extra weight should start using fat burning supplements as soon as possible. But, that’s not always the case here.

Experts are often discussing the ideal candidates for fat burners. In most cases, they agree that relatively healthy adult men and women should feel free to try a product like this. However, these individuals must be prepared to exercise and introduce changes to their diets if they want to notice positive effects after some period of time. Most of them should be prepared for some changes in the way their body works. For instance, thermogenic burners will make you feel warmer and some supplements can increase your blood pressure too. But, if you are using natural supplements, you should be able to stay on the safe side.

  • Supplements for fat burning are good for healthy men and women
  • There are some people that might react to specific ingredients
  • Pregnant women, people dealing with hypertension and breastfeeding moms should be very careful

However, there are a few categories of people that should avoid fat burning supplements. For example, people that have problems with their hearts and blood pressure should avoid supplements that contain ingredients that have effects on these things. It’s obvious that pregnant women should avoid burners too because they can have an impact on their babies. The same goes for breastfeeding moms.

Even if you don’t belong to these categories of people, you should not use this type of supplement if you notice negative effects on your health after a while. Consult your doctor and check their recommendations.

9. They Come In Different Forms – find the best form of supplement for you

Many people don’t pay much attention to the form of supplements. However, this approach is wrong because the different forms of fat burning supplements can determine the outcome of a venture like this. Every form comes with certain advantages and disadvantages and it turns out that not all of them work equally well in all people. So, take some time and analyze the effects before you make a decision.

Tablets and pills

First of all, we have tablets and pills. According to many surveys, this is one of the most used forms of fat burners on the market. Readers have probably used burners or other products in this form at least a few times in their lifetime. Some experts suggest that it’s more difficult for the body to process supplements in the form of pills and tablets due to their specific structure. Some say that only 10% to 15% of the content actually reaches the blood. Furthermore, it’s usually more difficult for people to swallow pills and tablets. Some people are trying to chew these pills while others have to take a few glasses of water before they swallow them.


Next, we have the capsules. Capsules are not much different than pills and tablets in appearance, but they have a coating. With the help of this coating, it’s much simpler for patients to swallow the content which sometimes comes in the shape of granules or powder. Generally speaking, they will easily reach the bloodstream of the user.


As you have probably guessed, this is the best form of fat burning supplements at least when it comes to swallowing. Anyone can swallow a powdered substance without any problems. But, this is not the best part about powder as one of the forms of fat burners. Namely, numerous studies have confirmed that it provides the best bioavailability. The user doesn’t have to digest the content and the body absorbs it without much effort. But, there’s a downside when it comes to using powder too. If the powder is not packed in smaller packages, then you might have to measure it every time you have to take the dosage. You can miss the right dosage or spill some of the content during this time-consuming process.

10. Best In Test

Why settle with less when you can get the best? Why risk with suspicious supplements when you there are so many tested and proven products that work? If you want to stay safe, you should try the best in test meaning the best fat burning supplements that have passed the tests of researchers. Luckily, modern technology and science have made it possible for researchers to check different kinds of compounds and test their efficiency when it comes to fat burning. If you are looking for the best products, they recommend using supplements that include these ingredients:

Asian ginseng

this is an example of a completely natural fat burner. This plant was used for more than two millennia in many Asian countries for different health issues. Today, it’s still one of the most important elements of Chinese health treatments. The Asian ginseng is praised for its energy-boosting properties and modern scientific studies have confirmed that it’s good for both physical and mental health. As for fat loss, ginseng improves the absorption of oxygen in the body which optimizes the effects of physical exercises. Simply put, you can burn fat faster when you are physically active.


chitosan represents a fiber that can be found naturally in shellfish. If you take this supplement during or before your meals, it creates a compound that becomes one with dietary fats. So, you can block the usual breakdown of fat that you’ve consumed. Instead of that, the fat simply circles in your body unabsorbed and gets flushed out after a short period of time.


this is a yellow spice that’s typically used in Asia to spice up food. However, in the last decade, it has become one of the most used ingredients in fat burning supplements. This spice is packed with fiber and has the power to create so-called metabolic heat. As mentioned before, this is a natural thermogenic ingredient that makes the body temperature higher and forces the body to burn fat.

A few other tested ingredients that can help you burn fat include cardamom, forskolin, glucomannan, and white kidney bean extract.

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