So, you have decided to start taking weight loss pills, but you want to get more information before you get started? That’s definitely a good idea because even though weight loss pills are convenient solution for people who want to lose weight, not all of these pills are the same.
Only the best weight loss tablets can help you achieve your goal. With the right product, you should be able to lose those extra pounds not only fast but also in a healthy way which is very important. The weight loss industry is growing which is quite logical given that there are millions of overweight people out there.
With thousands of weight loss tablets available in pharmacies, healthy food stores, and online stores, it can be a little bit difficult to make the right choice. Thanks to our comprehensive mega guide, you will discover things like:
- The best places to buy weight loss pills
- The different kinds of weight loss tablets
- The potential side effects of using specific supplements
Do you want to improve your weight loss record? Get more information about weight loss pills now!
1. What are weight loss pills and tablets?
Before we go into details and explain what weight loss pills and tablets are, we should mention that there’s a difference between pills and tablets too. The difference is mostly in appearance. Namely, pills look like small round balls while tablets usually come in a flat round form (although they can have other forms).
Simply put, weight loss pills and tablets are specially designed tablets created to promote weight loss in a few different ways. Most of them will try to suppress appetite and/or boost metabolism in overweight or obese people.
In most cases, people can purchase weight loss pills without a prescription. So, we are talking about over the counter drugs that are available not only in pharmacies but also in grocery stores and other places. Most of them include herbal ingredients, but it’s not unusual to find weight loss tablets that are based on chemical elements, fibers, laxatives and more. Of course, each of these solutions is marketed as the best solution for losing weight, so it’s no surprise why people are confused when they want to find the best pills for them.
In addition to over the counter solutions, you can also find a few prescription pills. You need a doctor’s prescription to get pills like this, but this also means that you have to schedule an examination and get advice from your doctor. They will definitely recommend diet improvements and physical activity before recommending prescription drugs.
- Weight loss pills and tablets are designed to help people lose weight
- These pills include different ingredients including herbs
- There are both over the counter and prescription pills
2. Can I lose weight with weight loss pills?
This is one of the most commonly asked questions among people who are dealing with weight problems. Wouldn’t it be great if there was a pill that could help people lose a significant amount of weight in a month without the need to change their lifestyles? This sounds too good to be true and you are right. Weight loss tablets should not be perceived as something that can miraculously help you get rid of those extra pounds accumulated on your belly.
Before you start practicing any weight loss plan you should remember to be realistic. You can’t lose weight overnight and stay slim in a healthy way. There are no magic pills that can help people achieve this goal. So, weight loss pills are here to complement your plan to lose weight.
Some people might get a little bit disappointed, but the truth is that you have to implement some changes in your lifestyle if you want to get rid of fat and extra weight. We are talking about living a proactive life in terms of physical activity and changing the diet. The good thing is that when you use weight loss products, these changes don’t have to be radical. Use the pills, make a few changes in your diet and physical activity and see the results after a while. If you are not satisfied with the results, you should change the pills and/or introduce greater changes.
- There are no magic pills that can help you lose weight overnight
- Weight loss tablets are here to support your weight loss efforts
- A combination of these pills, exercise and healthy diet should be a winning combo
3. Are weight loss tablets dangerous?
With so many options on the market, it’s quite difficult to answer a question like this. The most accurate answer is that some of them can be dangerous. We are talking about dubious products made by companies that have no experience in this field and no licenses or any type of permit to work in this industry.
On the other hand, there are legitimate weight loss pills that are dangerous but only to some people. Namely, some of these pills contain ingredients that can cause problems in certain people. For example, if there’s an ingredient that can counter-act with your prescription drugs then you should definitely avoid that pill.
Before purchasing weight loss pills and tablets, it’s very important to check all the ingredients and see whether they contain ingredients that you are allergic too or some ingredients that can be harmful. Stay away from brands that don’t disclose full lists of ingredients in their products. Additionally, it’s also a good idea to read the instructions and check the potential side effects of using that product.
In order to stay on the safe side, you should check reviews and opt for pills that don’t promise radical changes in a very short period of time. According to many experts, using pills and tablets based on herbs is the best option you have.
- Avoid suspicious weight loss pills that don’t have any reviews
- Check the list of ingredients and look for ingredients that can cause problems
- Most people prefer pills based on herbs in order to stay safe
4. Where can I buy weight loss supplements without any hassles?
In case you want to buy weight loss supplements in hopes of losing weight in a fast and safe way, you will be surprised to hear that there are many different places where you can purchase this type of product. Generally speaking, we can categorize these places into three main categories.
Online
This is probably the most convenient way to purchase weight loss pills. All you need is a computer or a mobile device and an Internet connection. After that, you should look for reliable websites that have been around for a while and stores that have the pills that you are looking for. Place an order and wait for the pills to be delivered. There are many well-established online stores where you can find popular weight loss tablets.
If you want to avoid mistakes, our recommendation is to check review websites focused on this type of product. A good online store should have many positive reviews. In addition, it should have at least a few quality products in the offer. Opt for a website that has clear contact information which includes an email address and a phone number too. Remember that some of these websites have live chat features too.
Drug store
You can also head to the nearest drug store and look for this type of supplement. What makes drug stores a good place to purchase these supplements is that some of them might require a prescription and the drug stores are the only places where you can get prescribed medicines.
If your doctor has prescribed diet pills, which is usually something that happens when regular exercise and diet changes have failed to provide results, you will have to visit a drug store to get these pills.
Supermarket
That’s right, even your local supermarket can help you on your quest to lose weight. Today, many supermarkets have at least one supplement designed for weight loss in their offer. What is interesting is that in most cases, these places have herbal weight loss supplements. This makes sense because they can offer only over the counter supplements.
5. What are the most popular weight loss pills – learn what other people are using
The market is loaded with weight loss pills, but are they all effective and safe? Sadly, some of these products can cause more damage than good to users. That’s why it’s better to stick to the most popular weight loss pills and opt for new solutions only when they are promoted by a company with a good reputation. Now let’s see what are the most popular weight loss pills at the moment.
Garcinia Cambogia
Garcinia Cambogia is actually a fruit that looks similar to a pumpkin. It grows naturally in the tropical regions of Asia. For many centuries, people that lived in these regions have used Garcinia Cambogia as a food additive. They have also used this fruit to heal wounds.
It turns out that Garcinia Cambogia is packed with HCA (Hydroxycitric Acid), a compound that supports weight loss. In addition, this fruit includes many different nutrients that can help you not just with this issue, but also with your health in general. This is the reason why there are so many weight loss pills based on Garcinia Cambogia extract today.
Garcinia Cambogia supports the weight loss process in different ways:
- Slows down the creation of fat deposits
- Breaks fat deposits
- Boosts metabolism
- Suppresses appetite
If you are taking diabetes medicines, asthma medicines, or pain medicines, you should avoid these pills. For a healthy person who is just overweight, Garcinia Cambogia is perfectly safe.
Green tea extract
Instead of taking a cup of green tea, you can take a capsule of green tea extract and enjoy the same benefits. It’s very likely that you have heard about this extract because it can be found in many weight loss products. Green tea extract contains amino acids, minerals, vitamins, polyphenols and more. Most of these are natural ingredients that act as antioxidants which is why green tea extract is so effective.
The main reason why people are interested in using this type of extract is the fact that they can speed up the metabolic rate of their bodies. This, in turn, supports the energy-burning process. In addition to this, green tea extract has provided positive effects to people that have heart problems, dental problems, and other health issues.
When green tea extract is taken in moderate amounts by healthy adult people for a few months, this product is completely safe. People that are dealing with high blood pressure, diabetes, and bleeding disorders might want to consult their doctor before taking green tea extract.
Raspberry Ketones
Raspberry ketones are actually a compound that represents a botanical extract. Some people know this compound as frambinone or rheosmin. If you are a fan of raspberries then you probably know their specific refreshing scent. Well, it’s the ketones that contribute to this scent.
When it comes to losing weight, raspberry ketones can help people in a few different ways. For instance, they improve the production of norepinephrine (natural brain chemical) and this chemical breaks down fat deposits. In addition, they can also boost the production of adiponectin and this hormone also breaks down fat deposits. Now let’s summarize the health benefits that raspberry ketones provide:
- Supports weight loss
- Speeds up metabolism
- Improves the immune system
- Normalizes cholesterol levels
This is a completely natural type of weight loss pill, but it’s better to check the instructions and see whether raspberry ketones can interact with specific medications that you might be taking.
Glucomannan
Glucomannan is becoming a very popular solution among people who want to take care of their weight in a natural way. In case you didn’t know, glucomannan represents a dietary fiber that’s extracted from the Konjac plant (its root to be more precise). The plant grows naturally in Asia. It’s interesting that this is a soluble fiber that absorbs an amazing amount of water.
It seems that there are a plethora of benefits linked to weight loss when people are using glucomannan. Just like in the case of many other weight loss pills, this one acts in a few ways. For instance, it can suppress appetite. In addition, this fiber binds with many different compounds in the body and slows down digestion. According to some sources, glucomannan can also normalize the absorption of fats, help people dealing with constipation, normalize cholesterol levels and more.
It’s perfectly safe to consume glucomannan. In rare cases, people can experience mild side effects. When it comes to medications, this supplement can lower the effects of taking some medications so make sure to read the instructions before you start using it.
Whey protein
Whey protein is a popular mixture that contains different proteins extracted from whey. In many sports supplement stores and healthy food stores, you can find different variants of whey protein used not only as weight loss pills but also as supplements that improve health in general. This supplement also improves the process of building muscles.
Whey protein helps you lose weight in several ways. For starters, it contains glutathione, a very effective antioxidant that fights free radicals which means that you will lower the number of toxins in your body. It also supports muscle strength. When you have better muscle mass, the body can burn fat faster. We should also mention that the whey protein also supports the process of detoxification.
Whey protein can be found in the form of concentrates, hydrolysates, isolates, and its native form.
People who are allergic to milk should avoid whey protein. In addition, even completely healthy people that don’t have problems with lactose should consume these pills in moderate doses otherwise they can experience health problems like cramps, stomach aches and more.
Ginseng
Ginseng represents another popular weight loss pill that has been used for many years now. There are a few different herbs that are categorized as ginseng including Asian and American ginseng. In any case, if you have access to quality ginseng, you can rest assured that it can help you lose weight.
Ginseng weight loss pills are focused on normalizing blood sugar levels. With their help, the body can create more insulin and helps people avoid sugar cravings. In addition, in this way, they will store less fat. Besides weight loss, numerous scientific studies have shown that ginseng is beneficial for a few other things including:
- Improving the immune system
- Preventing cancer
- Preventing heart problems
- Easing the symptoms of diabetes
Ginseng is safe to use because these weight loss pills are based on natural ingredients. Yet, it’s always a good idea to consult a doctor and read the instructions before you take these pills.
African mango
African mango is a specific kind of mango, a fruit that grows in Cameroon. The main ingredient that gives this fruit special properties when it comes to weight loss is Irvingia Gabonensis. This natural chemical is extracted from the fruit and manufacturers are creating weight loss tablets based on it.
So, African mango works by boosting the levels of leptin. On the other hand, leptin is one of the few hormones that are connected to obesity and body fat. So, when the levels of leptin go up, the metabolism is accelerated and at the same time, the feeling of hunger is reduced. Obviously, if you feel sated for a long period of time, you will start eating less which means that the calorie intake will be reduced. This is one of the most important things that people can do to lose weight.
What’s great is that African mango doesn’t create stimulant effects. This means that you don’t have to worry about high blood pressure or increased heart rate. That’s why many nutritionists recommend these weight loss pills as safer variants of weight loss products.
Bitter orange
Bitter orange represents one of the most common ingredients in weight loss pills. In fact, there are a few products that are based strictly on this ingredient. Citrus orange has been used as a dietary supplement for many different purposes around the globe including China and South America.
Thanks to bitter orange pills, people can boost energy expenditure and support the breakdown of fats and other forms of lipids. A few clinical studies have confirmed that bitter orange serves as a mild appetite suppressant. Even though bitter orange contains a few different ingredients, it’s believed that synephrine, the active ingredient in bitter orange contributes the most when it comes to its weight loss properties.
Unlike many other weight loss tablets, the ones based on bitter orange usually act as stimulants. As a result of that, some people (especially the ones that are suffering from hypertension and heart problems) can experience problems. If you notice any symptoms like chest pain, anxiety, increased heart rate or high blood pressure, you should stop taking these pills.
White kidney bean extract
White kidney beans are used in a wide range of Italian meals. They taste good, but they also provide a wide array of health benefits to people. This is the main reason why many weight loss product developers have included this specific type of beans in their pills. To be more precise, they are using the extract of these veggies.
The main role of white kidney extract in the process of weight loss is to block carb storage. In addition, it prevents the body to digest carbohydrates. When people are taking more calories than they need or spend, the body will start storing fat and most of this fat comes as a result of carb intake. White kidney beans extract can prevent that.
People should not expect miracles in a short period of time, but some studies have indicated that white kidney beans provide decent effects on body weight. It’s important to take moderate amounts of this extract to get the best results. Taking too much of this extract can lead to constipation, flatulence, and headache.
Forskolin
Forskolin is a completely natural supplement that’s extracted from an herb that grown in Nepal, Sri Lanka, and Thailand. This herb belongs to the mint family. People in this region have used these plants for a wide array of health problems. Nowadays, Forskolin is a very popular weight loss pill.
Forskolin contains Cyclic Adenosine Monophosphate. This active ingredient has an impact on weight and fat. With the help of forskolin, users can get rid of fatty acids. In fact, forskolin turns the fatty acid into pure energy by accelerating the metabolic processes.
It’s good to know that forskolin is a safe type of weight loss pills. There are some very mild side effects related to this supplement, but even these side effects are experienced by a small number of people. Stick to reliable forskolin pills if you want to get the best results.
- Forskolin is based on an herb that originates from Sri Lanka, Nepal, and Thailand
- This is a very efficient natural fat burner
- Avoid cheap forskolin pills because they are probably not authentic
Resveratrol
It might be a little bit difficult to pronounce (or spell) this weight loss supplement, but the fact is that it can be very effective. You’ve probably consumed it a few times in your life if you have tried grapes or wine. Namely, resveratrol is a compound that is part of the skin of grapes. It acts as a powerful antioxidant that delivers a wide range of health benefits including its support to weight loss.
A few scientific studies have suggested that resveratrol has the power to suppress appetite in men and women. That’s obviously a useful thing because most people have problems with calorie intake and even when they are exercising or using weight loss pills, they still can’t get significant results. Next, resveratrol also accelerates metabolism leading to faster fat burning. Finally, with weight loss pills based on resveratrol, you can get more energy which will encourage you to become more active.
Instead of eating tons of grapes or drinking too much wine (both options are not recommended), you can consume resveratrol pills. These pills are safe for healthy adult men and women. To avoid any complications, you should follow the recommended dosage.
- Resveratrol is a substance found in red wine and grapes
- It’s a strong antioxidant
- It boosts metabolic processes, burns fat and regulates appetite
Acai berry
Even though they were consumed in Brazilian rainforests for centuries, people around the world have become familiar with acai berries just a couple of decades ago. Acai berry is a fruit that looks like a blueberry and has a very sweet taste. Acai berry is packed with a long list of healthy compounds that can help people in different ways including their weight loss.
When it comes to weight loss, acai berry is here to eliminate the toxins from the body. If a person consumes these weight loss pills and starts exercising and eating better foods, they will be able to improve the metabolic processes. If there are just a few toxins in the body, it will start burning fat in a proper way.
Some people might suggest drinking acai berry juice, but the fact is that acai berry pills are a better option. Namely, these weight loss pills are inexpensive and they last for a much longer period of time. Of course, these pills are specially designed for weight loss purposes which means that they contain a few other compounds that can support this process.
Hoodia
This has to be one of the most unique options on this list. Namely, Hoodia Gordonii, or simply Hoodia, is a plant that looks similar to a cactus and grows in the Kalahari Desert in Africa. Native Bushmen have used this plant to stay hydrated and sated whenever they were migrating from one place to another or when they didn’t have other sources of food and water.
Before we start talking about the weight loss properties of hoodia, it’s good to mention that there are fake hoodia weight loss pills out there, so it’s better to be careful. As for weight loss, hoodia contains P57, an active ingredient that has the power to make the brain think that your stomach is full.
Naturally, if you eat less, you should be able to lose weight. At the same time, just like many other weight loss tablets, hoodia improves the metabolic rates and it does this without causing any health problems.
If you want to lose weight in a natural way and you are not dealing with medical issues, hoodia is a good option for you. Remember to use hoodia made by a reputable brand and to take the recommended dosage.
- Hoodia is a type of plant that grows in South Africa
- It contains many nutrients
- Hoodia acts as a natural appetite suppressant
Capsicum extract
Capsicum extract is one of the most used weight loss supplements around the globe. Many TV shows and documentaries have analyzed this special extract which is found naturally in different kinds of peppers including cayenne and jalapeno. Before science has discovered the health benefits that this extract provides, people have used in different dishes as a tool to spice up their meals.
When a person takes capsicum extract, body temperature goes up. This makes the metabolism work faster. On the other hand, when metabolism is accelerated, the calories are burned much faster. Besides that, capsicum extract also enhances digestion and support proper fat oxidation (the break down of big fat molecules).
Due to its specific taste, it also serves as an appetite suppressant. This extract comes from different kinds of edible peppers. It’s perfectly safe to consume it. Of course, you have to stick to the right dosage. In case you are experiencing gastrointestinal problems, you should talk to your physician before using these pills.
- Capsicum extract is taken from different kinds of peppers
- It helps people lose weight in different ways
- Capsicum extract is not recommended for people that have ulcers and gastrointestinal problems
Chitosan
Chitosan represents a chemically processed kind of chitin. On the other hand, Chitin is a biopolymer that’s extracted from shrimps, lobsters, crabs, and other crustaceans. In some cases, manufacturers extract it from mushrooms and yeasts.
Chitosan works in a unique way when it comes to weight loss. This supplement is able to block the absorption and storage of fat. It acts as a fiber that absorbs fat from the moment it enters the system. This means that there is no need for fats to be broken down and none of them will end up in the bloodstream. The fats are kept in the stomach and released out of the body. There are a few studies that have suggested that chitosan prevents food cravings and it also supports body cleansing.
There are cases when chitosan pills have led to gas, constipation, and stomach upset. If you notice something like this, stop taking the pills and talk to your doctor.
6. What are the different types of weight loss pills that I should know about?
If you want to speed up the weight loss process with the help of weight loss pills, you should know that there’s more than one type of these pills available on the market. Basically, there are three main types and many subtypes of weight loss pills based on the way they are working. The ingredients they contain make the body work in different ways to fight obesity and extra pounds. Now let’s analyze the three main types of weight loss tablets.
Appetite suppressants
Appetite suppressants represent weight loss pills that have the ability to reduce your psychological and physical need for food. With their help, you can make your body and mind feel sated. They are using hormonal responses that are focused on hunger. The best appetite suppressants will make you feel full right after you finish your meal and keep this feeling for a long time. Some of them can act even while you are eating.
There are studies that have confirmed that this form of weight loss tablets can help people lose weight after a relatively short period of time. This sounds like a great alternative to other types of pills, but the truth is that many of these pills can be dangerous. By taking too many pills or by taking them more frequently, you might turn your problem into anorexia or you might become bulimic.
Additionally, taking these pills for a long period of time can affect your appetite and cause other disorders. There’s also a chance to experience health problems because you might lose weight fast.
- Appetite suppressants basically trick your mind and body into thinking that you are full
- You can use them for short-term weight loss results
- Appetite suppressants can lead to health problems if they are not taken responsibly
Fat/carb blockers
As the name suggests, fat/carb blockers are a type of weight loss pills that support weight loss by blocking fat accumulation. This form of weight loss products is often recommended to people that have tried losing weight by introducing diet changes and exercising more but couldn’t fight their food/sugar cravings.
The best fat/carb blockers on the market are able to suppress the work of the alpha-amylase enzyme. This enzyme turns carbs into sucrose. Once something like this happens, your body will absorb less sugar in the bloodstream and your cells will get a normal amount of sugar. If everything goes well, the majority of carbs that will end up in your body will not become accumulated fat and they don’t have to be burned. These extra carbs will just go around your body and you will flush them out naturally.
The effects of fat/carb blockers depend on many factors. First of all, not every individual is the same and different people have different reactions to supplements like this. Next, some fat/carb blockers are more effective than the others. Also, in order to get the best results, you have to work on a few other things like your diet in general.
- Fat/carb blockers are blocking fat accumulation
- These pills can help you lose weight in a relatively short period of time
- Not everyone is a suitable candidate for this specific kind of weight loss tablets
Fat burners
This is another example of a type of weight loss pills with a self-explanatory name. Fat burners represent dietary products that help people lose weight by burning fat. It’s interesting that fat burners are not used only by individuals who want to lose extra pounds, but also by bodybuilders looking for a way to get rid of body fat and get more muscles.
These pills work in many ways. The best ones will have an impact on the brain making it produce more hormones and natural chemicals that improve metabolism. They can also make you feel more sated, but the most important thing is that they burn fat. The majority of fat burners come in the form of pills that contain a wide range of ingredients including green tea extract, caffeine, chromium and raspberry ketones.
Just like in the case of other types of weight loss tablets, fat burners have been associated with some side effects. The good news is that there are not many cases when people have experienced problems, but it’s good to know these effects so you can know when to stop. Some of these side effects include lack of sleep, anxiety, stomach problems, hypertension, behavior changes, etc.
- Fat burners boost the metabolic rate and make the body burn more fat
- These pills can also suppress appetite and help the body release fat-burning chemicals and hormones
- There are certain side effects associated with fat burners, but only a small number of people have experienced these side effects
7. Let’s get straight to the point – Which are the best weight loss tablets?
It’s a little bit difficult to answer this question when as you probably know there are dozens of tablets like this on the market. The funny part is that most of them are promoted as the best weight loss tablets you can find. However, there are a few things that make some tablets better than the others.
Ingredients
The most important thing that can help you determine whether you are looking at a good pill or not is the list of ingredients. First of all, there are weight loss products that don’t have a list of ingredients. The smartest move is to ignore these products. Why would someone want to take pills that hide their content?
Obviously, the best option is to use tablets that contain proven ingredients. As we have mentioned in our guide, there are numerous ingredients that have proven to be healthy. Stick to these pills if you want to get the best results.
- You should be able to check the ingredients
- Use weight loss tablets that come with proven ingredients
- Avoid weight loss pills that hide the ingredients
Instructions
Another thing that indicates that you are looking at a reliable weight loss pill is the label. The label should include instructions that should help you understand how the pills work and how you should use them in order to experience the promised effects. The instructions should suggest how long it will take to feel the results. There’s no reason to take pills that promise the first results after more than six months because that’s a long period of time.
A good weight loss pill will also highlight the potential side effects. To be honest, if these pills are based on natural ingredients, you can expect only mild side effects and in rare cases. Still, it’s good to have these potential risks on paper pointed out by the manufacturer. This means that they’ve got nothing to hide and that they are confident that their product is supposed to be working.
- Stick to weight loss tablets that come with instructions
- Look for pills that promise results within a reasonable timeframe
- Check the potential side effects
8. Natural ingredients – what are they and are they important?
If you do some research, you will notice that most experts recommend weight loss tablets based on natural ingredients. It turns out that there is more than one reason why you should stick to these pills instead of choosing pills that contain artificial ingredients.
For starters, these tablets are supported not only by scientific evidence but also by centuries of practice among different nations. Next, it is very unlikely that you will feel any side effects if you choose this type of pills. Natural weight loss pills and usually eco-friendly solutions and have a positive impact not only on the weight loss process but also on your health in general.
Surely, you should feel free to try pills that contain artificial ingredients, but only if they have a good record. But, even these pills usually have a few natural ingredients in them.
- There are many benefits of using weight loss pills with natural ingredients
- In most cases, they don’t come with any side effects
- If you want to use pills with artificial ingredients make sure that the product has a good reputation
9. How to find the best weight loss pills easily?
If you want to use the best weight loss pills, you will have to do some research. To speed up this process, you might want to ask your friends or colleagues or use the Internet.
Word of mouth
To be honest, there are more people dealing with obesity and extra pounds today than ever before. This means that you probably know many people who are experiencing problems like this – a colleague, a family member or a friend. You can always ask them about their experience with certain weight loss pills.
Don’t judge them by their current weight. As previously mentioned, even the best weight loss pills cannot guarantee long term results if you are not taking any other measures to lose weight. If you are not physically active at all and you are taking significantly more calories than you are spending, even the most effective tablets won’t help you. So, don’t hesitate to talk with the people you know about their experience with certain weight loss pills. Even better, talk to people that have managed to lose weight over time.
- Talk to your colleagues, friends or family members who have weight problems
- Try to find out what helped them lose weight
- Ask them whether they have a positive or negative experience with certain pills
Use the Internet
Without any doubt, the Internet is a great source of information. The truth is that there are thousands of people that are looking for weight loss pills information over the Internet on a daily basis. You will find thousands of results related to this topic.
But, if you want to speed up this process and find exactly what you are looking for, you might want to try a few methods that can help you. For starters, you can look for a review website specialized in weight loss products including weight loss tablets.
These sites usually have unbiased reviews based on the experience of the reviewer that has tried those tablets. Next, it’s a good idea to visit online forums and discussion boards where you can find topics related to weight loss pills. Take the opinions of experienced members to find out whether some pills are worth it or not.
In addition, the Internet is a place where you can find useful eBooks and guides like this one that can help you make the right decision. Don’t forget that you can use a few different methods at once. This is an approach that will probably lead to positive results. In any case, you should not buy the first weight loss pills you find. Do your homework and find pills that match your needs and requirements.
- Use online forums and discussion boards
- Visit review websites dedicated to weight loss products
- Check guides
10. Natural vs pharmaceutical weight loss tablets – what’s the difference?
Weight loss tablets are often categorized into two different groups based on their content – natural and pharmaceutical. Both categories have something in common, but they also have many differences.
Pharmaceutical weight loss tablets
The main difference between these two is that pharmaceutical weight loss tablets must be prescribed by a doctor. Typically, doctors don’t want to prescribe this type of medicine because they are related to a long list of side effects. In some cases, doctors are willing to recommend such pills if the patient has a BMI (Body mass index) that goes over 30 and in case you have problems related to weight like diabetes for example. Just like in the case of natural pills, pharmaceutical weight loss tablets work in different ways – fat burners, appetite suppressants, etc.
- Pharmaceutical weight loss tablets are often associated with serious side effects
- They have to be prescribed by a certified doctor
- They are prescribed only in serious cases
Natural weight loss tablets
As expected, natural weight loss tablets don’t require any prescription. They can be found in all health food stores and in many online stores. These tablets contain completely natural ingredients that work by supporting the body’s natural capabilities to burn fat. The fact is that some of these tablets are better than the others, but almost all of them are safe to use by healthy adults. Of course, in case you notice some side effects, you should talk to your physician.
There is a wide range of natural weight loss tablets including Garcinia Cambogia, acai berry, raspberry ketones, green tea extract, dietrine, African mango, whey protein, saffron extract, and hoodia. In addition to weight loss, most of them will help people boost energy, improve mode and normalize blood pressure.
- Natural weight loss pills contain only natural ingredients (mostly herb extracts)
- They usually don’t create any negative side effects
- These natural supplements have a positive impact on the mood, energy levels, blood pressure and more
11. Are there any illegal/banned weight loss pills that I should stay away from?
Unfortunately, there are a few weight loss pills that were used by many people before they got banned. This is another proof that people should be very careful when they are using products like this. We should remember that most of these pills are harmless and many of them are effective, but there are a few of them that have created numerous dangerous side effects in users. Some of the side effects people have felt while they were using these illegal/banned pills include:
- Hypertension
- Restlessness
- Live problems
- Diarrhea
- Kidney problems
- Increased heart rate
Now let’s check some of the pills that have been banned or withdrawn from the market in the last couple of decades.
Hydroxycut
It turns out that there are weight loss pills that can lead to serious health problems including kidney damage and liver problems. All the products that are based on Hydroxycut were banned about a decade ago. The authorities had to react after numerous reports have confirmed that these products can lead to the emergence of jaundice and hepatitis. In the most extreme cases, people had to give up on a kidney or had their liver replaced. There were unconfirmed reports of fatalities too.
Ephedra
This is another ingredient used in numerous weight loss tablets in the past when these products were not tested seriously as they are today. Ephedra represents an herbal stimulant that was used in China for many centuries. However, after a few scientific studies and a few reports, the authorities have banned it.
The main problem here was that Ephedra can lead to strokes and heart attacks. A few other scientific studies have suggested that ephedra can be used in very small doses, but the authorities have decided that the risk is simply too high and that’s it’s better to keep this ingredient banned.
Fen-Phen
The name of this weight loss tablet might be attractive, but the potential risks it brings are definitely not something that you would like to experience. Fen-Phen was a popular pill in the 1990s, but one of the two active ingredients in this pill known as fenfluramine turned out to be dangerous for our lungs and heart.
According to a few reports, people have experienced lung disease and serious heart problems after using these pills for a long period of time. It’s interesting that the other active ingredient found in Fen-Phen is still used on the market (phentermine), but if you want to use a pill like this, it’s better to get approval from your doctor.
12. Reasons why weight loss pills don’t work for you
Every now and then, we will read stories from disappointed people that were taking different kinds of weight loss pills without any success. While it’s true that some weight loss pills are ineffective, it’s also true that there might be a reason (or a few reasons) why they are not working in your case.
You didn’t make any other changes
As we have mentioned before, you have to introduce some changes to your lifestyle if you want to see results. Taking weight loss pills is not enough because there’s a reason why you are overweight and that reason is your current lifestyle. Do you avoid exercise? Are you overeating? Do you want to eat junk food?
Be honest, answer all these questions and find out what you can change if you want to lose weight. Surely, weight loss tablets can help, but they can’t make you slim overnight and without taking other measures.
- Exercise
- Eat healthier
- Make other changes in your lifestyle
You are not using the right weight loss pills
When we say “right weight loss pills” we don’t mean just legal pills that are safe for use. We have already pointed out that there are different types of weight loss pills out there. There are appetite suppressants, fat burners and fat/carb blockers. Some of these might work better in certain individuals.
You should definitely make some tests before you start using them. It’s not a good idea to give up after a few weeks in case you didn’t notice any results. Give these pills a chance and try a few of them. In addition, you should focus on the pills that have high-quality ingredients.
- Try different types of weight loss tablets
- Check different brands
- Don’t stop if you don’t see results in just a couple weeks
You are not using them in the right way
There are many people that are making the same mistake – they are taking too much or too little of these tablets. A legitimate product like this should come with clear instructions about the dosage. There is no need to make experiments on your own to see the effects. If the instructions say that you should take one pill a day, take one pill a day.
You should also see when is the best time to take them – after you wake up, before you go to bed, before a meal, after a meal, etc. The timing usually depends on the type of weight loss pills you are using.
- Check the instructions
- Take these tablets when recommended
- Don’t take more (or less) than the recommended dosage
13. Are weight loss pills expensive?
It’s not easy to answer this question when you know that there are literally dozens of weight loss pills on the market. Generally speaking, a weight loss pill is inexpensive, but the real question here is how many of them do you need? For instance, if one of these pills is inexpensive, but you have to take 20 of them per day, you will probably realize that the pills you are interested in are actually expensive.
The same goes for the period of time in which you have to take these pills. Do you have to take them for a month? Six months? A year? All these things will affect your budget. To get a better idea about the cost of weight loss pills and to make sure that you are getting the best deals on weight loss pills, it’s highly recommended to use the Internet where you can find price comparison website and exclusive deals that you probably can’t find in land-based stores.
14. How to get the best results and lose weight even faster?
There a couple of things that people can do to support and speed up the process of weight loss when they are using weight loss pills. But, before we go into details, let us remind our readers of two things. First of all, it would be great if you have a chance to talk to your doctor about this. This is a good idea even if you are planning on using herbal supplements and/or over the counter pills.
- Talk about your weight loss plan with your physician
- Find out whether prescription pills can work better for you
The other important thing that we would like to mention here is that you should stick to the recommended dosage. Every weight loss product like this contains at least one active ingredient. This ingredient has an impact on all the systems found in your body. That’s why it’s a wise idea not to overuse these pills regardless of the type of pills you want to use.
- Taking too many weight loss pills can lead to addiction
- A practice like this can also trigger side effects
Now that we’ve highlighted these things, it’s time to see what you can do to improve the effects of weight loss tablets.
Eat well
Unfortunately, weight loss pills are not some sort of magic wands that can help you lose 20 pounds in a week. That’s why you have to eat well in order to support your weight loss efforts. To do this, you will have to stay away from processed foods, foods packed with hydrogenated oils and foods packed in sugar. Instead of these foods, you can consume whole grains, lean meat, veggies, fruits, and healthy fats.
Exercise on a regular basis
We know that physical activity and exercise are not the favorite type of activity for many people, but if you want to accelerate things, you have to exercise and you have to do this on a regular basis. You can’t exercise for 5 hours in one day and stay inactive for the other six days of the week.
It doesn’t work that way. The good news is that even 30 minutes of physical activity 5-6 times a week can provide good results. Swimming, jogging or even walking can help you burn fat and improve the effects of weight loss pills.
Drink more water
If you are like most people, then you probably like caffeinated beverages. But, the truth is that these beverages are dehydrating your body and making weight loss tablets less effective. It’s always a good idea to start drinking more water and replace caffeinated beverages. Remember that weight loss pills sometimes act as stimulants and caffeine is a stimulant too. A combination like this can lead to heart problems. Additionally, some weight loss tablets contain caffeine, so there’s no need for extra caffeine in your system.
15. When to stop taking weight loss pills?
There are three situations in which you should stop taking weight loss pills. First of all, if you have reached your goal. So, if you have lost weight and you are satisfied with your current weight (healthy weight), then you should stop using weight loss pills. Next, if you have not noticed any results even after some period of time.
In cases like this, you might want to try a different type of weight loss pills. Finally, you should stop taking weight loss pills if you experience some of the most common side effects associated with this kind of pills. These side effects can be major or minor, but in both cases, you should stop using them. Some of these side effects include:
- Tremors
- Hypertension
- Depression
- Mood swings
- Dizziness
- Lightheadedness
- Chest pain
- Diarrhea or constipation
Final thoughts
So, this is it. You’ve come to the end of our mega guide to weight loss pills and tablets. We hope that you’ve found answers to all your questions. In any case, remember that it’s always a good idea to consult your doctor before you start using this kind of pills regardless of their type. There are many effective weight loss pills out there, but if you want to get the best effects, you will have to introduce some changes in your lifestyle.
Good luck and never give up on your plan to lose weight because obesity and overweight often result in a wide array of health problems.
